Stress is a major cause of ill-health in this country. The 2001/2 survey of self reported work-related illness indicated that over half a million individuals in Britain believed in 2001/2 they were experiencing work-related stress at a level that was making them ill. The Stress and Health at Work Study indicated that nearly one in five of all working individuals thought their job was very or extremely stressful. Stress is a mental state that can cause both emotional and physical illness. The good news is it can be eliminated, or at least greatly lessened by learning simple relaxation techniques. This book and CD will help you learn these techniques and in so-doing help prevent and heal stress-related illness and disease

Book & CD Set

£12.99

Author

Brian L. Weiss M.D