Loretta LaRoche's techniques are a brilliant blend of old-world common sense and the most modern research in brain chemistry, psychology, and mind-body studies. With very specific exercises, this book offers dozens of proven techniques for developing the nine most important traits needed to live an intense, happy, successful life: Resilience, Optimism, Connection, Mindfulness, Humour, Respect, Integrity, Creativity, and Purpose

£7.99